Assaya Ltd

About Assaya Ltd

Assaya is a fitness studio to welcome all. A friendly space that educates and inspires its community to lead healthy, happy, long lives through love of movement.

When you find a way to train that you actually enjoy, it really is awesome.

It’s about making time for yourself,discovering what you're capable of and celebrating how awesome your body is.

Barre, pilates, TRX, personal training, courses and workshops.



BARRE

Focussing on posture, poise and precision of movement to bring a deep awareness to how your body moves and functions, Assaya Barre will help you to look and feel better through improved posture, confidence and beautifully toned muscles.



Pilates

At Assaya, each class is designed to integrate the classic Pilates principles and the physical demands of modern day life.

A regular Pilates practice can help you reach your goals.



TRX

If you love to work up a sweat and feel your muscles by the end of class. Assaya TRX is for you.

Let the TRX assist you or challenge you to get the most out of each movement. Build strength, improve balance and flexibility.



Yoga

Flow through connected breathwork, invigorating free movement, deep and lengthening postures, and finish with peaceful meditation. No class will feel the same, you will be guided by what you need and take from each class what you will.

Location

5b Belle Vue
Bude
Cornwall
United Kingdom
EX23 8JL

Map

Contacts

Tel: 447789564699
Web: https://assaya.co.uk